
Lemon-sage Foil-grilled Squash
Try this easy technique for making tender, roasted squash on the grill. A foil packet holds in the moisture from
5% Daily Discount for Military and First Responders on any purchase. Visit Our Market Today at 1533 State St.

Try this easy technique for making tender, roasted squash on the grill. A foil packet holds in the moisture from

Brighten up your meal with this sweet potato side, accented with tart cranberries. Ingredients 3 large sweet potatoes (3 pounds)

Make breakfast a breeze with these tasty, healthy overnight oats. Ingredients 1 tablespoon almond butter 3/4 cup almond milk, or

If you’re a fan of pumpkin pie, you’ll love this Southern favorite made with sweet potatoes. Ingredients 1 1/2 lbs.

This version of a classic side features tart apple to wake up your palate, along with the classic flavor of

Cool off with a bowl of curly cucumber “noodles,” coated in a tangy, savory tahini dressing. Use a spiralizer to

Two great harvest-time foods bake together for a comforting fall dessert. Buy the smallest mini-pumpkins you can find (about the

Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves. Ingredients 2 medium sweet

Sometimes, the old way is the best way. Folks have been turning the humble sweet potato into a caramelly, candied

A quick spell on the grill draws out pears’ sweetness in this delightful sweet and savory salad. Ingredients 1 clove




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The Kitchen hours:
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Cantwell’s Market & Deli © 2026. All rights reserved.
1533 State St. Santa Barbara, CA 93101
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