Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.
Ingredients
- 2 medium sweet dumpling or acorn squash
- 1 cup wild rice blend (packaged or bulk)
- 1 cup corn kernels, frozen
- 4 teaspoons scallions, chopped
- 2 tablespoons Dijon mustard
- 1 teaspoon dried sage, crumbled
- 1 teaspoon dried thyme
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 6 ounces sharp cheddar cheese, shredded
Serving Suggestion
A dish this hearty and with so much texture can stand on its own as a vegetarian main entrée, with a side salad of mixed greens. It will also complement a roasted chicken or turkey breast as a filling side.
Nutritional Information
450 calories, 16 g. fat, 45 mg. cholesterol, 630 mg. sodium, 64 g. carbohydrate, 5 g. fiber, 17 g. protein