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Dal is served at every lunch and dinner in the Indian tradition. Simple yellow rice, dal, chutneys and salads accompany
Sloppy Joes are a classic family-friendly meal on a bun. The combination of ground beef with peppers and onions in
What’s a maafe, you ask? A popular West African dish, made with groundnuts (usually peanut butter), tomatoes and optional beef, lamb
Ribs aren’t just for barbecue! These tender ribs are bathed in a festive cranberry sauce that takes hardly any time
The Southern tradition of cooking black-eyed peas with pork gives the gift of Hoppin’ John, a dish that’s often served on
If you make a batch of burritos for dinner and save some for lunch tomorrow — you’ll be the envy
Pot roast with potatoes and carrots is comfort food for many people. It can also take a few hours to
Use a sheet pan to make a delicious Indian-inspired meal where the veggies and spiced pork bake in one pan.
Pork loin gets a tenderizing treatment by pounding the sliced meat and bathing it in yogurt. This is a delicious
Gumbo is a Southern classic, a rich stew thickened with a roux, as well as the thickening properties of okra.
We Are Open Every Day
7am-8pm
The Kitchen hours:
7am – 3pm
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Cantwell’s Market & Deli © 2026. All rights reserved.
1533 State St. Santa Barbara, CA 93101
Holiday Hours Update
7am - 3pm
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Copyright © 2024 Isla Vista Food Co-op Downtown Market. All rights reserved.
